Begun around 6 months when readiness signs are present, BLW lets babies explore textures and self-regulate. Many families combine it with some purees. Whichever way you go, offer safe shapes and sizes, always supervise, and learn the difference between gagging (normal) and choking.
Glossary
Baby-led weaning (BLW)
Baby-led weaning is starting solids with soft finger foods the baby feeds themselves, instead of spoon-fed purees.
Related guides
Baby-led weaning vs purees
Both baby-led weaning and spoon-fed purees are safe, sensible ways to start solids — and there's no wrong choice for your baby.
Starting solids: signs of readiness
Around six months your baby starts getting ready for their first tastes — here's how to begin gently, safely, and with confidence.
Related terms
General information, not medical advice. For concerns about your child, talk with your doctor or child-health nurse.