Calm, evidence-based guides
71 referenced guides on sleep, feeding, nappies, milestones and more — the same library that's free inside the app. Written to inform, never to alarm.
A comfortable latch and position
A calm, practical guide to settling your baby into a deep, comfortable latch so feeds feel easier for both of you.
Babies in hot weather
A few small habits keep your baby cool, hydrated and safe when the temperature climbs.
Baby-led weaning vs purees
Both baby-led weaning and spoon-fed purees are safe, sensible ways to start solids — and there's no wrong choice for your baby.
Blocked ducts and mastitis
Sore, red, lumpy breasts can usually be eased at home by keeping milk moving gently — and we'll show you the signs that mean it's time to call for help.
Bottle refusal
When your baby turns away from the bottle, it's stressful but common, and a few small, patient changes often turn things around.
Bottle-feeding basics
Whether you're feeding formula, expressed milk, or a mix, slow and responsive bottle-feeding helps your baby stay calm, comfortable, and in control.
Breastfeeding in the first week
The first week is all about colostrum, frequent feeds and trusting that small, sleepy beginnings are exactly how feeding is meant to start.
Building a calming bedtime routine
A short, predictable wind-down each evening gently signals to your baby that sleep is coming, and consistency is what makes it work.
Building a flexible daily rhythm
A gentle, cue-led rhythm gives your day shape without locking you into a clock-watching schedule.
Building a milk stash
A small, steady freezer stash is plenty — it should never come at the cost of your supply or your sanity.
Car seat safety basics
The right car seat, fitted well and used every trip, is one of the simplest ways to keep your little one safe on the road.
Choking vs gagging, and safe eating
Gagging looks alarming but is your baby's built-in safety system — here's how to tell it apart from real choking and keep mealtimes calm.
Choosing and preparing formula safely
Whether formula is your plan, your top-up, or your 2am lifesaver, getting it right is simpler than it looks — here's how to do it safely.
Cluster feeding: when baby wants to feed constantly
Those long evening stretches where baby feeds again and again are normal, healthy, and won't last forever.
Colds and congestion
Snuffly noses and coughs are almost always viral, usually pass on their own, and there's plenty of gentle comfort you can offer while your little one recovers.
Colic and the period of PURPLE crying
Long bouts of crying in the early weeks are exhausting but normal, and they pass — here's how to cope and keep your baby safe.
Combination feeding (breast + bottle)
Mixing breastfeeding and bottles can give your family flexibility and rest, and there are gentle ways to do it while protecting your supply.
Constipation in babies
Hard, pellet-like poos and straining can be unsettling, but they're often easy to ease at home — and we'll show you the few signs that mean it's time to call.
Coping with sleep deprivation
Broken sleep with a newborn is exhausting but temporary, and small changes can help you get through the hardest nights.
Creating a good sleep environment
A calm, dark, cool and safe room helps your baby drift off more easily — and you can set most of it up tonight.
Cups and moving on from bottles
A gentle, evidence-based path from first sips at six months to confident cup-drinking and farewelling bottles around your baby's first birthday.
Dropping night feeds
When your baby is ready, you can gently phase out night feeds — and there's no rush to get there.
Early-morning waking
If your baby greets the day at 5am, you're not alone — most early waking has a gentle, fixable cause.
Exclusively pumping
Feeding your baby expressed breastmilk is a valid, loving choice — here's how to build a workable rhythm and protect your supply.
Feeding when returning to work
Heading back to work doesn't have to mean the end of breastfeeding — with a little planning, a buffer of milk, and some flexibility, you and your baby can find a rhythm that works.
Fever in babies
A calm, clear guide to what a fever really means in babies, how to keep your little one comfortable, and the signs that mean it's time to call for help.
First foods and iron
Around 6 months your baby's iron stores start to run low, so those first solids do an important job — here's how to make them count without any stress.
Foods to avoid in the first year
A calm checklist of the few foods to skip while your baby learns to eat, so the rest of the plate can be a joyful yes.
Fussy eating in toddlers
Fussy eating is a normal, passing phase for most toddlers — your job is the what, when and where of meals, and theirs is whether and how much.
How much formula does my baby need?
There's no perfect number — your baby's hunger cues, wet nappies and steady growth tell the real story, and we'll help you read them.
Introducing allergens
Offering common allergy foods early and often is one of the kindest things you can do for your baby — here's how to do it calmly and safely.
Is my baby getting enough milk?
If your baby is having regular wet and dirty nappies, gaining weight and settling after most feeds, the milk is very likely going in just fine.
Milestones: 0–3 months
In these first weeks your baby is learning to find your face, lift their head and share that first real smile — and there's a wide, healthy range for all of it.
Milestones: 12–24 months
This is the busy, beautiful year your baby finds their feet, their first words, and a fierce little will of their own.
Milestones: 4–6 months
Between 4 and 6 months your baby starts rolling, reaching, babbling and sitting with a little help — and every baby gets there on their own timeline.
Milestones: 6–12 months
From sitting to first words, your baby's second half-year is full of big leaps — here's what to expect, and the wide range that's perfectly normal.
Nappy rash
Almost every baby gets nappy rash at some point — with frequent changes, a barrier cream and a little air, most clears up gently within a few days.
Naps and nap transitions
Your baby's daytime sleep shifts naturally as they grow, and a few gentle signs help you read when a nap is on its way out.
Newborn sleep: what to expect (0–12 weeks)
In the early weeks your baby's sleep is meant to be short, scattered and feed-driven — here's what's normal and how to ride it out.
Night wakings: why and gentle responses
Waking through the night is normal for babies and toddlers — here's why it happens and how to respond calmly.
Paced bottle feeding
A gentle, baby-led way to give a bottle that lets your little one set the pace and stop when they're full.
Postnatal depression and anxiety
Low mood and worry after a baby are common, treatable, and not your fault — and reaching out for help is a sign of strength.
Postpartum recovery
Your body is healing too — here's what's normal, how to rest and refuel, and the warning signs that mean it's time to call for help.
Progressing food textures
Moving your baby from smooth purees to lumps, finger foods and family meals helps them learn to chew, build skills and enjoy food with you.
Pumping basics
A calm, practical starting point for expressing milk — when to pump, how to get a comfortable fit, and why your output is more normal than it feels.
Reflux and spit-up
A little milk coming back up after feeds is one of the most normal things babies do, and most thrive through it without any treatment.
Safe sleep: lowering the risk of SUDI
A few simple, consistent choices at every sleep stack the odds in your baby's favour — here's the calm, evidence-based version.
Screen time in the early years
Screens can wait — the early years are all about real faces, real play, and real rest, and a little video call with Grandma is perfectly fine.
Separation anxiety
That sudden clinginess and crying when you leave the room is a sign your baby loves and trusts you — it's a healthy stage you can gently support.
Sharing the load with a partner/support
Caring for a newborn was never meant to be a solo job — sharing the load protects everyone's wellbeing, including the baby's.
Sleep approaches: a neutral overview
There is no single right way to help a baby sleep — here is a calm, honest look at the options so you can choose what fits your family.
Soothing a crying baby
Crying is how your baby talks to you — check the basics first, then try a few gentle calming tricks, and remember it's okay to put your baby down safely and take a breath.
Sore or painful nipples
Tender, cracked or painful nipples are common in the early weeks — and almost always fixable once you find the cause.
Spotting dehydration
A calm, practical guide to noticing when your baby needs more fluids — and the urgent signs that mean it's time to call for help.
Starting solids: signs of readiness
Around six months your baby starts getting ready for their first tastes — here's how to begin gently, safely, and with confidence.
Storing breast milk safely
A few simple rules keep your expressed milk safe — and save you the worry of guessing at 2am.
Teething: signs and safe relief
Teething can be unsettling for a few days, but with cold, gentle pressure and a calm cuddle you can soothe sore gums safely.
The 4-month sleep change
Around four months your baby's sleep grows up — more wakings now are usually a sign of healthy brain development, not a step backwards.
The 8–10 month sleep wobble
Around 8 to 10 months, big motor leaps and separation anxiety can shake up sleep that had settled — it's developmental, and it passes.
Toddler sleep: resistance and big changes
A calm, practical guide to bedtime battles, the cot-to-bed move, night-time fears and saying goodbye to that last nap.
Toddler tantrums
Tantrums are big feelings in a small body learning to cope — and your calm, steady presence is the most powerful tool you have.
Travelling with a baby
Travelling with a little one is absolutely doable — a bit of planning and a loose-but-familiar rhythm go a long way.
Tummy time
A few gentle minutes on the tummy each day builds the strong neck, shoulders and head shape your baby needs to grow.
Understanding baby poop
A friendly tour of what's in your baby's nappy — from sticky meconium to milk stools — and the few colours that mean it's time to call someone.
Understanding your milk supply
Your body makes milk in response to how often and how well it's removed — and a quiet pump session almost never tells the real story.
Vaccinations: an overview
Vaccines are one of the safest, most effective ways to protect your little one from serious illness, and a bit of post-jab cuddling goes a long way.
Vitamin D and supplements
A gentle look at why babies — especially breastfed ones — are often given a daily vitamin D drop, and when iron starts to matter.
Wake windows: how long awake between sleeps
A wake window is simply the awake time between sleeps, and it grows slowly as your baby does.
Weaning from the breast
Weaning gently, one feed at a time, protects your supply, your comfort, and the closeness between you and your baby.
When baby feeds less than usual
A quieter feeding day is often harmless, but watching your baby's nappies and energy helps you know when to reach out.
When to call the doctor
A calm, plain-language map of the symptoms that mean wait-and-watch, ring today, or go now — so you can trust your gut without second-guessing.