Baby health
Calm, practical help for the common worries — fevers, colds, reflux, dehydration signs, vaccinations and knowing when to call the doctor. Information for the conversation, never a diagnosis.
All baby health guides
Babies in hot weather
A few small habits keep your baby cool, hydrated and safe when the temperature climbs.
Baby teething timeline: when teeth come in
When baby teeth usually appear, the order they tend to arrive, what's normal during teething and what to do (and avoid) for sore gums.
Blocked ducts and mastitis
Sore, red, lumpy breasts can usually be eased at home by keeping milk moving gently — and we'll show you the signs that mean it's time to call for help.
Choking vs gagging, and safe eating
Gagging looks alarming but is your baby's built-in safety system — here's how to tell it apart from real choking and keep mealtimes calm.
Choosing and preparing formula safely
Whether formula is your plan, your top-up, or your 2am lifesaver, getting it right is simpler than it looks — here's how to do it safely.
Colds and congestion
Snuffly noses and coughs are almost always viral, usually pass on their own, and there's plenty of gentle comfort you can offer while your little one recovers.
Colic and the period of PURPLE crying
Long bouts of crying in the early weeks are exhausting but normal, and they pass — here's how to cope and keep your baby safe.
Constipation in babies
Hard, pellet-like poos and straining can be unsettling, but they're often easy to ease at home — and we'll show you the few signs that mean it's time to call.
Fever in babies
A calm, clear guide to what a fever really means in babies, how to keep your little one comfortable, and the signs that mean it's time to call for help.
First foods and iron
Around 6 months your baby's iron stores start to run low, so those first solids do an important job — here's how to make them count without any stress.
Foods to avoid in the first year
A calm checklist of the few foods to skip while your baby learns to eat, so the rest of the plate can be a joyful yes.
Introducing allergens
Offering common allergy foods early and often is one of the kindest things you can do for your baby — here's how to do it calmly and safely.
Nappy rash
Almost every baby gets nappy rash at some point — with frequent changes, a barrier cream and a little air, most clears up gently within a few days.
Postpartum recovery
Your body is healing too — here's what's normal, how to rest and refuel, and the warning signs that mean it's time to call for help.
Reflux and spit-up
A little milk coming back up after feeds is one of the most normal things babies do, and most thrive through it without any treatment.
Safe sleep: lowering the risk of SUDI
A few simple, consistent choices at every sleep stack the odds in your baby's favour — here's the calm, evidence-based version.
Spotting dehydration
A calm, practical guide to noticing when your baby needs more fluids — and the urgent signs that mean it's time to call for help.
Starting solids: signs of readiness
Around six months your baby starts getting ready for their first tastes — here's how to begin gently, safely, and with confidence.
Storing breast milk safely
A few simple rules keep your expressed milk safe — and save you the worry of guessing at 2am.
Teething: signs and safe relief
Teething can be unsettling for a few days, but with cold, gentle pressure and a calm cuddle you can soothe sore gums safely.
Understanding baby poop
A friendly tour of what's in your baby's nappy — from sticky meconium to milk stools — and the few colours that mean it's time to call someone.
Vaccinations: an overview
Vaccines are one of the safest, most effective ways to protect your little one from serious illness, and a bit of post-jab cuddling goes a long way.
Vitamin D and supplements
A gentle look at why babies — especially breastfed ones — are often given a daily vitamin D drop, and when iron starts to matter.
When to call the doctor
A calm, plain-language map of the symptoms that mean wait-and-watch, ring today, or go now — so you can trust your gut without second-guessing.
Key terms
Explore more topics
The whole day, gently tracked — and these guides in your pocket
Free, offline-first, no subscription. Log feeds, sleep and nappies in seconds, and keep the memories too.