Starting solids
Starting solids around six months: signs of readiness, first iron-rich foods, textures, allergens and the purees-versus-baby-led-weaning question. Milk stays the main meal for the first year.
All starting solids guides
Baby-led weaning vs purees
Both baby-led weaning and spoon-fed purees are safe, sensible ways to start solids — and there's no wrong choice for your baby.
Choking vs gagging, and safe eating
Gagging looks alarming but is your baby's built-in safety system — here's how to tell it apart from real choking and keep mealtimes calm.
Cups and moving on from bottles
A gentle, evidence-based path from first sips at six months to confident cup-drinking and farewelling bottles around your baby's first birthday.
First foods and iron
Around 6 months your baby's iron stores start to run low, so those first solids do an important job — here's how to make them count without any stress.
Foods to avoid in the first year
A calm checklist of the few foods to skip while your baby learns to eat, so the rest of the plate can be a joyful yes.
Fussy eating in toddlers
Fussy eating is a normal, passing phase for most toddlers — your job is the what, when and where of meals, and theirs is whether and how much.
Introducing allergens
Offering common allergy foods early and often is one of the kindest things you can do for your baby — here's how to do it calmly and safely.
Progressing food textures
Moving your baby from smooth purees to lumps, finger foods and family meals helps them learn to chew, build skills and enjoy food with you.
Starting solids: signs of readiness
Around six months your baby starts getting ready for their first tastes — here's how to begin gently, safely, and with confidence.
Key terms
Explore more topics
The whole day, gently tracked — and these guides in your pocket
Free, offline-first, no subscription. Log feeds, sleep and nappies in seconds, and keep the memories too.